Custom meal plan written for your goals and specifications
One on one consultation
Eating out and on the go tips and food suggestions
How to meal prep and save time
Pre and post workout meal outline
Step by step how to log your food and follow macro plan (IIFYM or flex dieting)
Extra specifications like: what condiments to use, how to log alcohol, and so much more!
*PLEASE BE AWARE THAT THIS IS AN E-PROGRAM, NOT A PHYSICAL BOOK. UPON PURCHASE YOU WILL BE PROMPTED TO COMPLETE A QUESTIONNAIRE THAT WILL HELP ALYSHA CUSTOMIZE YOUR PROGRAM. YOU WILL RECEIVE YOUR CUSTOM PROGRAM WITHIN 1-3 BUSINESS DAYS OF THE COMPLETED PURCHASE.