This challenge is bringing your 6 weeks of total fat burning and body sculpting workouts, recipes of REAL and delicious food, meal plans to map our every meal of your day, and a complete video exercise guide and TONS of extra tips to help you feel more toned, healthy, and the most confident of your life!
6 weeks of total at home workouts (Only resistance band and a set of dumbbells needed)
6 weeks of a daily meal plan filled with satisfying, fat burning, and yummy recipes!
Videos for EVERY workout move
Loads of tips and motivation for meal planning, goal setting, and staying on track
Food categories, weekly shopping lists, and on the go meal options
Weekly live chats with Alysha to ask ANYTHING!
Chance to win a $500 cash prize for the best transformation
Option to fully customize your workout and meal plan (best for vegetarians, food allergies, or breast feeding
*PLEASE BE AWARE THAT THIS IS AN E-PROGRAM, NOT A PHYSICAL BOOK.