What is One On One Coaching?

"Every person is capable of success, but without the right plan in front of you even the most dedicated can fail.  My coaching is about one thing: making it work for you!  When you're able to tailor a program completely for your goals and lifestyle, you have no choice but too see results! I refuse to let you fail; I’ve got your back!"  -Alysha

What's Included:

  • Weekly Check Ins with Alysha (through email & in person)

  • Unlimited Question and Coaching Support

  • Weekly Progress Assessment with Measurable Goal Setting

  • Customized Nutrition and Workout Programs written Towards Your Weekly Progress

  • Accountability On a Personal Level

  • One on One Personal Training Sessions (online & in person available)

What kind of training is for One On One Coaching?

  • Weight Loss, Muscle Building, Specific Body Toning

  • Body Building and Fitness Competitions

  • Strength and Conditioning Athlete

  • Event Specific Clients (Wedding Party, Bride, Reunion, Photo Shoot)

  • Pelvic Floor & Diastasis Recti repair, healing, and safety

  • Eating Disorder Recovery

  • Pregnancy

  • Post Partum

Because of the time and dedication Alysha gives each client for one on one coaching, spots are extremely limited and can only be filled when an opening arises. 

Please contact Alysha directly to inquire about openings/pricing for her one on one coaching.

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