PREMIUM WORKOUT PLAN
THIS is the program for YOU if you are looking for specific workouts for specific goals and results!
Do you find yourself constantly searching of workouts and wondering: Does this work for me? There is nothing worse than wondering if the work your are putting in is going towards the goals you want!
Alysha has trained thousands in her career and has gotten amazing results by taking the approach of training each person specifically to their body type and goals!
Every Premium Workout is designed by Alysha after your one on one consultation where she can learn EXACTLY the goals you're after!
What is the Premium Workout Plan?
- 4-8 week custom workouts written towards your specific goals
- At home workouts
- Gym specific workouts
- Body fat targeting workouts
- Exercise videos to help you understand every move
- Detailed HIIT cardio
- Detailed endurance cardio training
- Pre and post workout stretches
- One On One Check In Every 4 Weeks with Alysha to Update Your Program and review Progress
Alysha specializes and can cater ANY Premium Workout Plan to:
- Bodybuilding, Show Prep, Peak Weeks
- Injury and Rehab
- Diastasis Recti and Pelvic Floor Rehab,
- Fat Loss, Lower and Upper Body Toning and Building
- Muscle Mass Building
- Endurance and Obstacle Race Training
- Marathons, Iron Man, and Long Distance Running
- Specific Equipment Gyms
- Weddings/ Special Event
*PLEASE BE AWARE THAT THIS IS AN E-PROGRAM, NOT A PHYSICAL BOOK. UPON CHECKOUT, YOU WILL FILL OUT A WORKOUT QUESTIONNAIRE. AFTER CHECKING OUT, ALYSHA WILL RECEIVE YOUR COMPLETED QUESTIONNAIRE AND RETURN YOUR CUSTOM PROGRAM TO YOU VIA THE EMAIL YOU USED AT CHECK OUT, WITHIN 1-3 BUSINESS DAYS OF PURCHASE.
OTHER PRODUCTS YOU MAY BE INTERESTED IN: Bundle your Premium Nutrition and Workout Plan Together and SAVE $10! Discount Taken at Checkout!