This Is It
6-Week Fitness & Nutrition Challenge
This 6-week challenge bringing you at-home workouts you actually WANT to do, recipes of real & delicious food, meal plans to map out every meal of your day, weekly goal setting, and a complete video exercise guide to support you through your weekly workouts.
It’s all the things you know you need, but can’t figure out alone. It’s your guide to making your health goals simple, attainable, and fun!
What’s included:
6 weeks of total at-home workouts (resistance band and set of dumbbells needed)
6 weeks of daily meal plans including recipes, grocery lists, and on the go options
Videos for every workout move
Weekly goal setting to help you dive deeper into the 6 week journey.
Supplement guide
This is for you if you are looking for:
weight loss
lifestyle enrichment
a plan that’s easy to apply to your life & easy to understand
women looking for a plan designed specifically for their bodies & their needs
if you are looking for a routine that doesn’t feel rigid, restrictive, or has no longevity
Additional info:
*Please be aware this is an e-program, not a physical book. This e-program will be available for download for 24 hours & then will expire. This is a non-refundable purchase. This program and other programs by Alysha Wilson are property of Alysha Wilson L.L.C. Any copywriting, replication, or download otherwise unauthorized by Alysha Wilson is strictly forbidden. This program is to be performed with care and under consultation of a medical doctor and/or registered dietician to ensure participant is healthy enough for exercise and program outlines. Alysha Wilson L.L.C. is not responsible for any injury or health complications that may arise during this program. This program was not designed by a registered dietician.